How I kicked chronic migraine (And what that has to do with anthropology)

This post is about the biopsychosocial medical model and how it relates to the treatment of chronic pain. As an anthropologist, I’m particularly interested in the social part of that model - what societal factors contribute to the causes of chronic pain? What societal and contextual factors could be used to help individuals recover from their conditions, and help society recover from the current chronic pain epidemic? To get to that though, I’m going to need to talk about the biological and psychological aspects too, because the three are inextricably connected, despite Descartes assertions about the distinction between the mind and the body. To illustrate this, I’m going to share with you my own experiences. They’re highly subjective of course, and my journey will not be identical to anyone else’s - what has worked for me may not work for you, and I’m certainly no medical professional. But I gift my experiences to you here for you to evaluate for yourself.